Empowering Self Help Tools for Emotional Wellbeing
Our team understands that navigating life's complexities requires robust self-help tools to maintain emotional wellbeing. These resources are meticulously curated to assist individuals in managing anxiety, depression, stress, life transitions, and other mental illnesses. Dive into our comprehensive guides and resources to embark on your journey towards emotional balance and psychological resilience.
Some Links of Interest
Frederick County
Crisis/Suicide Hotline:Â Â Â Â Â Â Â Â Â Â (301) 662-2255
Youth Crisis Hotline:Â Â Â Â Â Â Â Â Â Â Â Â (301) 695-5673
Senior  Reassurance:            (301) 663-0011
Parent Stress Line:Â Â Â Â Â Â Â Â Â Â Â Â Â (301) 662-2255
Home Alone Friend for Kids:Â Â Â Â Â (301) 694-8255
Mobile Crisis Unit:
211
National Mental Health Crisis Emergency Number: 988
24-Hour Walk-In Crisis Clinic
Mental Health Association of Frederick County
340 Montevue Lane, Frederick, MD 21702
Call: 2-1-1 or 866-411-6803
 https://fcmha.org/  Â